Breast Milk Booster

Here are some of the milk booster that might be useful for breastfeeding mother;

1. Drink plenty of water ( min 8 glasses per day)

2. Breastfeeding Milk i.e Anmum

3. Fruits – i.e Lychee

4. Vegetables – Cabbage, Carrot, Kailan, Mustard Green, Bittergourd, Spinach ,White Radish & Banana Flower Bud (Jantung Pisang)

5. Soya bean i.e. Mililea Organic Soya Bean

6. Oat + Horlick/Milk

7. Herbs – Fenugreek(halba), Habas Sauda ( Jintan Hitam), Asparagus Recemos ( Shatavari) & Milk Thistle

8. Dried Longan

9. Spirulina

10. Water Chestnut

11. Honey ( Madu Lebah)

12. to be added from time to time..hehehe….